Chia seeds are loaded with fibre, protein and various other nutrients that are beneficial for your body. The high fibre and low carb content in chia helps keep blood sugar levels in check. Fibre and protein improve satiety and keep you feeling full for longer durations. Consuming chia seeds is the easiest way to include Omega-3 fatty acids in your diet. Chia is best consumed after soaking in water for 15-20 min but can also be consumed raw.
